Balls to the Wall
Mad Props class using a 10 inch ( or thereabouts) ball and two yoga blocks to increase proprioception and articulation throughout the entire spinal column. Ending with a fun leg workout using therabands for supported movement.
Mad Props class using a 10 inch ( or thereabouts) ball and two yoga blocks to increase proprioception and articulation throughout the entire spinal column. Ending with a fun leg workout using therabands for supported movement.