Mapping Territory - Background Noise

25 minute Spinal awareness class.

Using focused breath and postural awareness to enhance proprioception around the spine. This class offers a deep connection to the core abdominals along with the muscular chains of movement that travel through and cross the body. 

You will need a “heavy thing” ( a 10 lb circular weight, or a heavy bag of dry goods such as rice) to full experience this class.



Domini Anne