Balls and Bands
Mad Props class using a long theraband and stability ball, focusing on exercises to increase ROM in the shoulders and neck,
enhance proprioceptive awareness and isolate the spine, and stretch the hip flexors and psoas.
Mad Props class using a long theraband and stability ball, focusing on exercises to increase ROM in the shoulders and neck,
enhance proprioceptive awareness and isolate the spine, and stretch the hip flexors and psoas.