10 000 Leagues Under the Seat

An in-depth restorative Galileo class focused on stimulating the spine and cueing length through innovative techniques and props like the PS Pro and resistance bands. Domini Anne guides you through optimal setups, modifications, and a series of exercises, including downward dog, plank variations, and hip stretches. Experience the benefits of vibration from equipment like the Galileo, and learn how to incorporate these movements into your practice for enhanced flexibility and spinal health. Perfect for all levels, this session combines elements of Pilates, yoga, and therapeutic movements for a comprehensive workout.