This Galileo class focuses on neck tension relief using a towel, followed by spinal and shoulder mobility work with a yoga trapeze, Galileo platform, and foam rollers. While pinky balls are recommended to have on hand, they aren't used in the actual session. The class concludes with forearm self-massage and stretching exercises.

Galileo class for total body conditioning with a focus on foot stability and glute activation. Combines innovative prop work using dowels, towels, and stability balls to enhance traditional exercises like lunges, planks, and deadlifts. Features targeted vibration frequencies for bone health while incorporating upper body mobility work through downward dog and push-up variations. Class progresses from ground-up activation, moving through foot stability drills and ankle mobility, into full-body integration exercises. Suitable for those interested in improving balance, stability, and overall body awareness.

Moderately challenging Galileo class targeting wrist stiffness and shoulder tightness. Class begins with a general warm-up with mini bands. The session continues with a variety of exercises including squats, wrist circles, ulnar and radial nerve glides and squats to side bends ( yoga inspired). Class then transitions to Stall Bars/ yoga trapeze material, leaning into standing positions to support different muscle groups and enhancing flexibility, then ending with inversions. 

A complete full-body Galileo and floor workout focusing on warm-up, flexibility, mobility, and strength using a theraband and a light weight. It includes standing exercises such as squats and lunges, as well as floor exercises targeting arm rotations, scapula retractions, and various stretches. The routine emphasizes proper alignment, muscle engagement, and modifications for shoulder issues, aiming to improve overall body awareness, balance, strength, and flexibility.

This Restorative Galileo session focuses on relieving tension and enhancing flexibility in the lower thoracic region, shoulders, and core. Through a combination of warm-up exercises, dynamic movements, breath work, and stretching, participants are guided to achieve optimal comfort and performance using the PS Pro, the Elements Wide Sling and other standard props. The session emphasizes core engagement, targeted breathwork practice, and hamstring flexibility, concluding with mindful breathing and a reflective pause to foster a sense of internal ease and overall body readiness.

Full Body Stretches and Release: Torso, Shoulders, and Pelvis Mobility Routine

Join this comprehensive Galileo class focused on stretching and releasing tension in areas above the pelvis, including the torso, waist, ribcage, shoulders, and neck. Using tools like dowels, therabands, and stall bars, we'll improve body mobility, explore femoral placement, and engage in gentle pulses, rotations, and stretches. Perfect for those looking to deepen their stretch and release routine while ensuring comprehensive body care.

An in-depth restorative Galileo class focused on stimulating the spine and cueing length through innovative techniques and props like the PS Pro and resistance bands. Domini Anne guides you through optimal setups, modifications, and a series of exercises, including downward dog, plank variations, and hip stretches. Experience the benefits of vibration from equipment like the Galileo, and learn how to incorporate these movements into your practice for enhanced flexibility and spinal health. Perfect for all levels, this session combines elements of Pilates, yoga, and therapeutic movements for a comprehensive workout.

Whole boy strength building Galileo class that incorporates minibands and heavy weights to offload knee pressure and enhance stability during exercises like split squats and overhead presses. The instructor addresses tension in the neck and shoulders, suggesting techniques to stabilize the upper body using TheraBands or Lycra strips. The class involves detailed steps for setting up support bands, executing various exercises like cat cows, stagger squats, and contemporary yoga moves. The use of different weights and minibands is emphasized for resistance and support.The session concludes with diaphragmatic breathing with the wide sling and pelvic release.

Gentle Muscular Activation and Whole-Body Vibration Workout

Join us in this uniquely calming and integrative workout session where we focus on gentle muscular activation and whole-body vibration. Utilizing lightweight jump stretch bands, we explore different ways to engage and understand our body’s various needs. We'll perform exercises to create tension and vibration through the body while being mindful of muscle involvement and connective tissue engagement. This session includes stretching, spinal activation, and lunging exercises with options for those without specific equipment. Tune in for a holistic and therapeutic experience designed to enhance your body awareness and flexibility.

In this session, you will engage in a series of advanced exercises designed to enhance strength and stability using Galileo vibration machines, therabands, mini bands, and weights.

The class focuses on building power and energy in the legs, activating the scapular muscles, and incorporating various movements such as shoulder pulses, squats, pelvic tilts, deadlifts, and rows. Emphasis is placed on proper form, increasing resistance, and utilizing band support to enhance muscle engagement.

The session concludes with stretching, shoulder rolls, and mindfulness exercises to ensure a comprehensive workout.

This class takes you through a gentle yet energizing full-body warm-up routine, designed to enhance movement and circulation. Starting on the floor, it introduces various exercises, including hand walks in a clock pattern for shoulder mobility, wrist stretches, leg extensions for hip and abdominal activation, and knee bending activities for leg stretching. The session progresses to hip and knee stabilization exercises on the Galileo and PS Pro with the Wide Sling ( or Yoga Trapeze) and ends with relaxation techniques involving Galileo vibration and sling support for a deep stretch and cool-down

Restorative Galileo class focusing on spinal traction, self-massage, and the connection between the feet and the eyes. It includes instructions for setting up with a yoga trapeze or wide sling, starting with gentle foot stretches and progressing through various positions to explore movement, strengthen muscles, and integrate the body's interior with external movements. The class emphasizes slow paced exercises, using the yoga trapeze for pelvic suspension, incorporating self-massage with weighted balls, and engaging in exercises that stimulate proprioceptive awareness for deep relaxation and restoration. 

This dynamic, yet restorative class activates spinal fluidity and hip mobility. The session starts with a cervical massage with the half roller then continues with focused exercises to enhance the neural connections to through the legs, stimulating and strengthening the posterior chain. Class concludes with a standing lunge sequence at the stall bars and loaded straddle stretches to target pelvis mobility and 360° flexibility.

Energize and activate your lower body with the Galileo, a soft half roller,  minibands, and a chair ( or stall bars).

This session offers students of all levels the opportunity to improve flexibility, balance, and muscle activation in their legs through a series of expertly guided exercises. 

Throughout the class, we return to  essential movements such as cat cows, leg stretches, and side bends, with a focus on activating neuromuscular connections via focused hip and knee engagement. The workout includes playful exercises including the figure 8 leg movement and a relaxing quad massage, providing both challenge and rejuvenation for muscles. The class culminates in a full-body mobility exercise emphasizing abdominal vibrations and tailbone movements, leaving students feeling energized and invigorated

This Galileo class gently restores balance, alignment, and flexibility throughout the body.

Starting with self-massage techniques for the head, neck, and shoulders, participants will learn to use the Galileo's vibrations to release tension in these critical areas. The class then guides you through resistance stretching exercises to enhance upper body mobility before transitioning to the lower body, focusing on the hips, hamstrings, and thighs.

Through a combination of standing stretches and vibration-assisted movements, this session aims to unwind tension, improve flexibility, and foster an overall sense of well-being.

This class focuses on enhancing balance, flexibility, and muscle activation through a variety of dynamic movements and exercises.

 Starting with balance and pressure awareness exercises on the Galileo machine, participants engage in head nods and forward bends to encourage full-body lengthening and awareness. The session progresses to all-fours exercises, incorporating mini bands and a soft half roller for upper body and wrist mobilization. Standing exercises on the Galileo further activate leg muscles, using mini-bands to strengthen the adductors and activate balance through resistance and feedback.  Class concludes with hamstring and hip stretches on the Galileo , promoting muscle relaxation and recovery.

Props needed:  soft half foam roller, extra-long TheraBand, mini bands for thighs and knees, bolster.

This class guides you through a series of exercises to unwind and stretch your hamstrings and calves using the Galileo and a half roller, spinal mobilizations, creative arm stretches, and upper body unwinding. Participants also explore different positions to activate and stretch the muscles around the sit bones, and work on shoulder mobility and tricep stretches. Class concludes with hip traction exercises using therabands. Overall, this class aims to increase flexibility, release tension, and promote body awareness.

Props needed : Soft half roller, yoga block, two therabands with loops on the ends, a bath towel, cut piece of yoga mat and a bolster.

This Galileo class incorporates yoga blocks, mini bands, and a pencil in order to enhance the benefits of simple exercises targeting a range of areas of the body. It focuses on movements that engage the pelvis, spine, neck, jaw, and eyes, aiming to provide comprehensive body awareness, balance and tension release.

Galileo WBV class exploring eye exercises for neuromuscular strength/focus and proprioceptive tools restoring balance to the neck and shoulders. Standing exercises to strengthen and open the entire pelvis support the open flow of feedback through the spine. Class ends with a restorative sequence in straddle stretch.

This class requires a dowel, a lightweight scarf or pillowcase and a set of stall bars ( or a doorway and a stool). A heavy resistance band attached high up on the stall bars will be helpful at times.

Using a pencil to reset the balance of jaw tension, this class begins with a generalized shoulder warmup and then moves into seated upper body exercises on the Galileo. Face and scalp massage prepare the areas of focus for new exploration of ranges of motion. Then we add a pencil between the teeth to to access the masseter muscle and set it on " stretch", elongating it's relationship with the shoulder girdle and providing an additional proprioceptive point of reference for the axis of the skull.

Class ends with constructive rest in an organic happy baby position, releasing the pelvis and resting into the renewed length of the spine from cranium to sacrum.