Essential Elements

a unique collection of classes meticulously designed to enhance mind-body awareness and grounding.

The "Essential Elements" collection is an embodiment of practicality and mindfulness, offering a comprehensive approach to fitness that respects and nurtures the interconnectedness of the physical and mental aspects of well-being.

At the heart of this archive is "Mad Props," an innovative section dedicated to transforming everyday household items into effective workout tools. This approach not only fosters creativity and resourcefulness but also ensures that these engaging and versatile workouts are accessible to everyone, regardless of their location or equipment availability. Additionally, the archive features "Core Breathwork," a series of 30-minute classes focusing on harnessing the power of breath to forge a deeper core connection and liberate the body. These classes blend breathwork techniques with gentle, yet profound movements, providing a holistic experience that cultivates strength, flexibility, and mental clarity.

Mad Props

Mind & Movement

These classes are designed to refine your connection to breath and movement and strengthen the muscles that create spaciousness in your body. If you’re also a practitioner, you’ll build a functional toolkit of exercises you can use with your clients. Each class is 60 minutes long and employs simple tools like a ball or theraband.

Core Breathwork 

Core Breathwork - Restorative