Base Tones
Setting the foundation for stable movement, this class creates a stable relationship between the pelvis and thighs. As the base of our " life function container" the pelvis plays a critical role in almost every function of the body.
This class includes:
• alternate lung breathing
• dry breathing ( aka " breathing without breathing"
• 5.5 second breathing
• resistance based exercises to strengthen the hips, thighs and knees
If you are unfamiliar with any of these breathing techniques, please take " Ready State" or " Un-Common Core before taking this class.