Exhale
Class # 3 in the December Essentials series expands on the capacity of ERV to enhance abdominal strength and awareness. Once the upper and lower body are able to organize in alignment, contraction becomes about connection, not constriction.
Class # 3 in the December Essentials series expands on the capacity of ERV to enhance abdominal strength and awareness. Once the upper and lower body are able to organize in alignment, contraction becomes about connection, not constriction.
