65 minute Galileo workout using a 6 foot wooden dowel for enhanced muscular chain activation. This hour long mind body experience increases grounded range of motion, as well as an overall spiritual sense of grounding, and healing vibration through dynamic alignment
60 minute Intermediate level Galileo class using two yoga bricks, a towel and the wall for closed chain activations and body weight exercises.
Hour long Galileo class exploring how subtle shifts in body angles and load bearing can change the effects of M-stim around every joint.
Includes a whole body yoga flow workout and mind/body awareness sequence.
Galileo Whole Body Vibration class designed to reset the nerve lines running from the spine to the extremities. Targeted exercises to break up fascial adhesions, and restore circulation to weak or injured areas.
This class focuses on finding a gentle balance throughout every system, equally addressing all spinal ranges of motion and extending stability throughout the body.
Intermediate level Galileo class featuring the Stall Bars and resistance bands.
Whole body workout, with a focus on the pelvis, releasing the lower back and hip stretches.
Galileo / Aerial Yoga introductory class.
Experience a 3 dimensional bodyweight training session incorporating Galileo wbv and suspension training. Utilizing an aerial yoga hammock in conjunction with the Galileo plate, this class covers some of the basic positions of Galieo/Aerial yoga strength and conditioning,
60 minute Galileo whole body vibration class focused on balancing the lower back and hips.
This is the perfect "recovery class" after a long hike, a night in heels, or if your hips are feeing " out of whack". Through balanced positioning and strategic alignment, we restore even mobility to the pelvis, reducing strain/tension in the hamstrings and external rotators ( aka your deep glutes).
Increase hamstring flexibility through targeted self-massage and active stretching.
Class includes a 20 minute leg focused workout as well as lumbar spine and posterior chain strengthening exercises.
This 60 minute advanced Galileo Whole Body Vibration class moves through all three training ranges with ease. Utilizing hand weights as well as resistance bands in addition to classic bodyweight training, students learn to control and activate range of motion throughout their bodies.
Two 3-5 lb hand weights, a long medium strength theraband, a swiffer mop or long stick and two yoga blocks are required to experience this workout in full.
Physically challenging whole body Galileo yoga flow.
This quick and effective workout is performed at 22.5 Hz on Wobbel3. Two yoga blocks are recommended for optimal body positioning.
55 minute intensive Galileo workout using a swiffer mop and all the standard props.
Including a standing workout, Balance and Wobbel training at high Hz, knee strengthening and lumbar/upper body training
1 hour Galileo Whole Body Vibration class structured to provide 3 dimensional mobility in the hip socket, and increase hamstring flexibility.
Associated benefits may include reduced neck and shoulder tension, and decreased lower back pain.
This full length Galileo class opens the connective chains from the hands to the feet.
With a focus on invigorating the upper body, and connecting the abdominals, it incorporates self massage, digestive stimulation, hand and foot mobility and core stabilization.
A towel, soft and hard half rollers, light hand weights, and a 36 inch stiff half roller are required for this whole body reset.
This hour long Galileo workout focuses on building balanced, reactionary strength in the legs through light to medium weight and resistance band training. A core toning sequence combined with the frequency that both enhances digestion and activates the pelvic floor integrates strength from the lower body with upper body release and freedom. Finally, we shift the Galileo settings to W3, varying frequency and amplitude in order to constantly challenge the vestibular system, where single leg balancing exercises are trained on the plate - building intelligent, reactionary muscular activation and strength throughout the trained range of motion.
A comprehensive foot mobility program designed to increase stability and range of motion in the feet and ankles. Beginning with a thorough self-massage, and progressing in to load bearing and strengthening exercises to increase strength, proprioception and range of motion through the lower limbs and core.
13 minute Galileo/Yoga trapeze whole body vibration workout designed to open the upper body, lengthen the spine and strengthen the legs through a challenging balance sequence.
50 minute Galileo Flow class using weight bearing exercises to drive M-Stim to targeted areas of the body. Kneeling positions are used for the upper and lower body, as well as a yoga flow, weighted flow, and self massage.
A challenging, all over workout for the physically fit.
Galileo Whole Body Vibration workout focusing on building strength and flexibility in the lumbar region of the spine, and legs.
This sequences is performed kneeling. You will want a bolster or foam roller to support your torso, a medium weight resistance band to tie around your thighs, and a bath towel to lie on the plate.
This Galileo flow guides you through the full frequency experience, from 8 Hz all the way to 33, through a progressively challenging yoga flow.
