15 minute Galileo Flow with resistance bands for additional load

Get your sweat on in this efficient whole body workout 

" Where there is no movement, breath is movement".

This truth has informed so much of my physicality, and we employ the power of " breath based movement" in this 18 minute workout to enhance the quality of ... everything.

Beginning the Galileo workout at 15 Hz mobilizes the body, as the frequencies are still low enough to allow the muscles to completely relax in between contractions.

After creating a well rounded mobility, we increase the Hz to 24, in to a nice feeling of continuous co-contraction, then repeat the original workout, tonifying every muscle touched by the mechano-stimulation of the plate.

This 55 minute guided self-massage experience uses specific frequencies and supported positions to break up fascial adhesions, revive muscles, and gently invigorate the system.

A Galileo Whole Body Vibration class designed to access the lung tissue and surrounding musculature, driving proprioceptive awareness, increased control and circulation to the targeted area.

Galileo WBV class focusing on opening the muscular chains in the foot in order to ultimately invigorate the whole body.