I Won't Back Down

60 minute Galileo whole body vibration class focused on balancing the lower back and hips. 

This is the perfect "recovery class" after a long hike, a night in heels, or if your hips are feeing " out of whack". Through balanced positioning and strategic alignment, we restore even mobility to the pelvis, reducing strain/tension in the hamstrings and external rotators ( aka your deep glutes).