Get Hip to That - Rebalancing the Pelvis, Part 1
70 Minute Gyrotonic Tower class that scratches the surface of pelvis stabilization.
Including a 20 minute universal exercise sequence that can be taught with very few props in order to increase proprioception and control around the hips.
This is most definitely the precursor to a longer workshop, as there is so much material to explore. Stay tuned... but do this class first!
Please plan to pause the video and explore many of these exercises further. You may want to allocate 90 minutes for this class.