Abs-olute Connection

Class begins with a somatic breakdown of the abdominal connections connecting the torso in every aspect, then explores classic exercises from that perspective. 
Spanning spinal motions, Arch/Curl, Hamstrings, Legwork and ending with a combination of Upper Body Openings and Abdominals, this class illustrates how abdominal work is inherent in every family of Gyrotonic movement. 

Loading...