Accelerate Your Training!

Welcome to the world of Galileo training, where every move you make builds vitality and strength.

Whether your focus is neuromuscular training, increased awareness and control, or increasing muscle mass, the Galileo will exponentially help you to reach and exceed your goals. By activating the muscle chains through the stretch reflex, Galileo training enhances your physical connection and capability. Waking up dormant areas through mechano-stimulation and effortlessly expanding your mind/body connection while building power and strength.

Quick Links

Click to view the core concepts behind the Galileo Fundamentals training program.

Click to view Galileo indications/contraindications

Research : the Science behind the Healing

Training Equipment Guide - Your home gym starts here

For in-depth training, download Galileo - Beyond the Basics and learn how to get the most out of your device in this 3 hour online workshop.

On Demand Workouts - Take a class and get inspired

Essential training concepts:

There are three training ranges - each offering a different type of neuro-muscular stimulation :

Balance and Mobilization 5 Hz -12 Hz

Flexibility and Function 12 Hz - 20Hz

Power 20 Hz - 40 Hz

Finding your correct amplitude is the foundation to effective Galileo training.

Once you understand the relationship between foot positioning and muscular activation, you have the basic tools to access the benefits of intentionally directed mechano-stimulation.

This 4 minute video walks you through.

And this instructional video will help you achieve balanced foot and weight positioning, which is essential in order to fully benefit from the even bi-lateral stimulation available through Galileo side alternating technology.

The Mechano-Stimulation travels strongest through a straight line and an engaged muscle chain, so by bending your knees or leaning forward or back, you can change the pathway of muscle contraction in your body and learn to direct this force where you want it.

Here are some introductory workouts to help you start connecting with your Galileo device

The first takes you through the three training ranges with some basic mobilization exercises.

The second introduces the Wobble variation - one of the most powerful ways to charge up your your workout.

And the third gives you a taste of my very favorite setting.

You will need a 6 foot dowel for these workouts.

Each of these exercises could be performed for much longer, and can stand alone.

The purpose of these initial training videos is to introduce you to some basic exercises and help you to familiarize yourself with Galileo training experience. After you’re done with this, hop on over to my training library for a full resource of Galileo Training videos or sign up for the “Total Package” monthly membership and gain access to the entire archive, as well as my weekly livestream classes.

Want to build the perfect home gym? Download my Galileo Training Accessories guide to get yourself started!