Galileo and home Training ~ Accessories Guide
Stall Bars - “ Home Base” for your training environment ( 1 )
Soft half roller for fascial tissue release on the Galileo ( 1 - cut to size)
Half foam roller for contoured strength training and texture modification ( 1 - cut to size)
Thick Mats to build training environments and texture modification in training ( 3)
Cork Yoga blocks ( 2)
Foam Yoga blocks 4 inch / 3 inch used in training and to angle the Galileo ( 2 each)
Angled Wedge used on, and underneath the Galileo for various applications (1)
Textured roller - used for deep tissue release and stiffer surface. This 26 inch version is ideal. (1)
Yoga Mat - (2 : 1 cut to fit the Galileo plate and one for the floor)
Resistance bands
If you do not own a PS Pro, then a full set of resistance bands is highly recommended
Short loop bands for training
An ultra long roll of medium strength theraband is ALWAYS good to have on hand
6 foot wooden dowel from your local hardware store ( 1)
Yoga Bolster - for restorative positions of all kinds (1 or more)
I highly recommend adding a PilatesStudioPro to your home workout environment. Easy to install on doors or other gym equipment/furniture, it recreates traditional Pilates equipment such as the Cadillac or the reformer, and can substitute for stall bars when necessary. Use the code Domini at checkout for 10% off
Elements Straps - Upgrade Your Resistance Band experience
Wipeable foot straps - The only straps you’ll ever want to use. I enjoy the medium double loops and the Y foot straps. They fit snugly over my broad feet, and are also comfortable on my hands. You’ll never be able to go back to generic straps again after feeling the masterful craftwork of Elements.
Shoulder Loops - Not only for shoulders, these long, soft loops are fantastic for decompressing the pelvis in restorative positions and Galileo bodywork.