Chairway to Heaven

Drop into a fluid, full-body mobility sequence designed to restore strength, balance, and easy coordination using simple tools you already have at home. This short class blends functional mobility, gentle load, and expressive ranges of motion to support recovery, improve gait mechanics, and help your nervous system learn through movement rather than force. You’ll explore forward bends, lunges, rotational sweeps, side arcs, and a loaded Jefferson Curl—all layered with tactile cues and weight shifts that create real, usable strength. You’ll need: a chair or stool, two yoga blocks, and a light to medium dumbbell.