Chair Borne

Float into spaciousness as you unwind your spine and lengthen your side body in this creative 30-minute chair-assisted stretching routine. Using a chair, bolster, and simple props, this guided mobility session helps decompress the spine, open the ribs, release the hips, and restore fluid movement through the entire fascial system. This class blends supported traction, gentle rotation, and lateral stretches to improve posture, increase flexibility, and relieve tension in the back, shoulders, and hips. The chair provides stability and leverage so you can safely explore deeper ranges of motion without strain, making this practice both effective and accessible. Perfect for movement practitioners, dancers, athletes, desk workers, or anyone wanting a restorative yet deeply effective mobility session. Expect to finish feeling longer, lighter, and more aligned — with a noticeable sense of space through your spine and sides.

You’ll explore:

• Supported spinal decompression

• Side-body lengthening stretches

• Hip + psoas opening

• Rib mobility + rotational work

• Gentle inversion for reset

• Breath-guided release

Props: Chair, bolster (or pillows), yoga mat