Put your Thang down, Flip it and Reverse it

75 Minute creative Gyrotonic class that begins with the final family ( Upper Body Openings) and progresses regressively through a traditional Gyrotonic workout. By addressing the "final families" first, we are able to isolate specific ranges of motion at every joint - refining movement patterns as opposed to enjoying global range of motion. 

This class also features the Elements by Momentum World straps, showing owners of these products some of the many ways that these exquisitely designed products can enhance their workout experience.