The Low Bend Theory

We often complain about “tight hamstrings” but what I told you that you can easily improve your flexibility through dynamic alignment?

In this class, we explore hamstring strength in relation to balance, pelvic alignment and overall range of motion. Approaching classic Gyrotonic families in new ways, we gain a better understanding of how to access this curvy powerhouse of muscle. 

Please note that the High Resolution version of this class has sound that is out of sync with the video, so I have also included the Zoom recording. They are exactly the same class, only the zoom recording has more back and forth dialogue with the students and some set up times that have not been edited out.