Whole Body 20 minute Breathing Workout

" Where there is no movement, breath is movement".

This truth has informed so much of my physicality, and we employ the power of " breath based movement" in this 18 minute workout to enhance the quality of ... everything.

Beginning the Galileo workout at 15 Hz mobilizes the body, as the frequencies are still low enough to allow the muscles to completely relax in between contractions.

After creating a well rounded mobility, we increase the Hz to 24, in to a nice feeling of continuous co-contraction, then repeat the original workout, tonifying every muscle touched by the mechano-stimulation of the plate.