No Strain on the Membrane

Exploring Gyrotonic methodology through the concept of Dural flossing. This gently intense class is focused on awareness of the dural sheath, which extends from the brain all the way through the spine. 

Find new ways of releasing your stuck spots and pain points, unlocking movement throughout the system. Nerve stretches require a different approach than muscle stretches. This is the first of an extended series that will greatly enhance student's understanding of the nerve body and how it interacts with the brain/body connection.