Hurt off Your Shoulder

Gyrokinesis for the Shoulders

This 90 minute Gyrokinesis flow focuses on restoring shoulder mobility. Incorporating both therapeutic and strength based approaches to fully mobilize, stretch and strengthen this complex joint.

Increased chest flexibility, a free-er neck, and some good looking arms are only a few of the many benefits you’ll experience from this in-depth class.

You will need a theraband, two yoga blocks, a hand towel and a yoga mat for this class.