Root Down

Gyrotonic Master Class investigating the connection of the hamstrings to the base of the sacrum. 

This class focuses on the action of bringing the femur in to extension relative to the pelvis, and the necessary stabilizations/mobilizations needed to make that possible. 

Beginning with a grounding meditation for the tailbone, class progresses through sequences designed to refine the articulation of the deep six in relation to the pelvic floor, finally culminating in weightless extension of the posterior chain.