The Fascia and the Fearless

A 90 minute experience designed to release stagnant holding patterns within fascia and movement, and retrain clearer chains of support. 

Referencing both Gyrotonic and Gyrokinesis flows, and creating resistance based environments that support the training of new muscle memories, this powerful class enables the participants to shed what does not serve them, and imprint patterns that are useful for them to begin anew.