Wide Sling & Level Loops: Foundations of Suspended Movement

In this 90 minute Master Class, Domini Anne guides students through the use of the Elements by Momentum World Wide Sling and Level Loops with Stall Bars to create dynamic training environments for movement exploration. The session combines practical demonstrations with insightful anatomical instruction, covering key concepts such as scapulo-humeral rhythm, gravitational alignment, and how bodyweight training enhances neuromuscular connection.

The comprehensive workout progresses through:

  • Shoulder Mobility & Scapular Organization

  • Upper Body Release & Neural Flossing

  • Spinal Decompression & Articulation

  • Dynamic Lunges & Psoas Integration

  • Legwork & Hip Flexibility Sequences

  • Multi-planar Spinal Release

  • Core Stability & Abdominal Activation

  • Back Strengthening & Extension Patterns

Throughout the class, Domini discusses physiological impacts, equipment adjustments, and modifications to support clients with different mobility levels. The session concludes with suspended exercises that build vestibular system tolerance while emphasizing proper biomechanics. This foundation-building class provides practitioners with a versatile toolkit for creating effective, body-weight based training programs.

Cost : $59 for 3 month access

Domini Anne