Unlock the full potential of your upper body in this intensive Gyrotonic session, "The Lats Dance."

Dive deep into advanced techniques for cultivating shoulder mobility and balanced freedom throughout your upper body. This class focuses on developing true flexibility in the shoulders while stabilizing the thoraco/lumbar connection. You'll learn to combine core abdominal work with multi-planar arm movements, gaining a clear understanding of how to isolate and activate smooth range of motion for your shoulders and arms - even above and behind the body - without sacrificing core connection or straining your head and neck. Perfect for practitioners looking to refine their technique and push the boundaries of their Gyrotonic practice, this session will leave you feeling open, balanced, and empowered in your movement.

Props list:

• Gyrotonic Tower/Handle unit ( any model)

• inflatable mini-ball

• long, medium strength theraband

• light hand weights

• 2-4 yoga blocks

Your $50 registration gives you 3 month access to the recorded content, and personalized feedback/support in regards to any of the exercises or concepts introduced in the Lats Dance Intensive.

Dive In!