In this 90 minute Master Class, Domini Anne guides students through the use of the Elements by Momentum World Wide Sling and Level Loops with Stall Bars to create dynamic training environments for movement exploration. The session combines practical demonstrations with insightful anatomical instruction, covering key concepts such as scapulo-humeral rhythm, gravitational alignment, and how bodyweight training enhances neuromuscular connection.

The comprehensive workout progresses through:

• Shoulder Mobility & Scapular Organization

• Upper Body Release & Neural Flossing

• Spinal Decompression & Articulation

• Dynamic Lunges & Psoas Integration

• Legwork & Hip Flexibility Sequences

• Multi-planar Spinal Release

• Core Stability & Abdominal Activation

• Back Strengthening & Extension Patterns

Throughout the class, Domini discusses physiological impacts, equipment adjustments, and modifications to support clients with different mobility levels. The session concludes with suspended exercises that build vestibular system tolerance while emphasizing proper biomechanics. This foundation-building class provides practitioners with a versatile toolkit for creating effective, body-weight based training programs.

Cost : $59 for 3 month access

Take your Galileo workout to the next level with Beyond the Basics

• Are you wondering “ what else” you can do on your Galileo?

• Are there parts of your body that are hard to access ?

• Do you have scar tissue that won’t smooth out?

• Do you want to learn how to use your Galileo to solve these problems and more?

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In this 3 hour online training you will learn:

• the science behind the frequencies and how to maximize their outcomes

•how texture can help you access different systems in your body

• All about the Wobble function and how to apply it’s varied frequency settings

• the best props to use with your Galileo

• how to combine these elements in order to get the results you want

Discover how you can contact every part of your body directly with the Galileo plate, and calibrate frequency to change your body in the way it needs.

Total cost - $100

There is no faster way to amazing abdominals and happy digestion than the Metamorphosis Breathing series, only its intensity can be overwhelming.

 In this 2.5 hour workshop, we break these breathing patterns down, exploring their effects on the body both anatomically and energetically. Special attention will be paid to activating dormant areas of the body, as once you are able to breathe in to an area, you are finally able to use it.

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2 hour foot clinic addressing structural issues such as Bunions, Plantar Fasciitis, Morton's Neuroma, etc...

We tend to think of foot pain as something originating in the foot, that can be addressed structurally at the foot in order to solve the problem. But it’s usually not about that. Toe spreaders or orthotics can certainly help alleviate the pain caused by structural misalignments, but they’re not going to solve the problem. This extended class includes anatomical lectures and extensive foot exercises designed to repattern proprioception and possibly musculo skeletal alignment of the foot and lower leg.  

This Anatomical Blog is recommended to read/practice before taking the workshop in order to thoroughly grasp the material. 

Complete props list:

Long medium strength theraband

A short piece of theraband ( about 8 -10 inches) that you can cut up ( and scissors) or some thick rubber bands, like the kind that come around broccoli or asparagus

One yoga strap

Two yoga blocks

A yoga mat

A pair of socks

Two stools or chairs of the same height

A 10 lb weight or something heavy ( Between 5-10 lbs) that you feel comfortable lifting

Both the Zoom recording and High Res recording are included. They are the same exact class. Zoom is lower video quality, better audio quality and requires less bandwidth to play.

The high res version has clearer video, but more ambient sound. 

Introducing the Pilgrim's Way Wellness Workshop Series - a carefully curated collection of four transformative workshops, each designed to empower movement coaches and individuals alike with actionable tools to reconnect with their bodies and attain a state of optimal health and wellness. These workshops, held at the esteemed Pilgrim's Way bookstore over the past year, have been crafted to offer profound insights and practical techniques for revitalizing your physical well-being.

Jedi Spine Tricks: In this innovative workshop, expert instructor Domini Anne delves into the intricacies of your nervous system, shedding light on how it shapes your interaction with the world. Gain groundbreaking insights and acquire new tools to enhance your fitness routines or embark on a fresh wellness journey. Domini Anne's guidance will empower you to harness the potential of your body in ways you never thought possible.

Core Breathwork: Experience a paradigm shift in your understanding of the body with Core Breathwork. Through a blend of invigorating exercises and enlightening lectures, you'll unlock mental clarity, improved posture, reduced physical stress, and enhanced overall well-being. Master the art of harnessing the power of your breath, initiating a holistic journey of healing from the inside out.

We Will, We Will Walk You: This workshop is your ticket to walking with grace and ease while elevating your overall health. Say goodbye to foot pain from conditions like bunions and plantar fasciitis. Rediscover your connection to the earth and move effortlessly. Enhance awareness, alignment, and balance in your gait, all while improving lower body mobility and posture. Liberate your movement and experience true peace of mind.

Hand and Wrist Wellness: Uncover the secrets to counteracting the strains imposed by technology and daily activities on your hands and wrists. Learn practical mobility exercises and targeted stretching techniques customized for these vital extremities. Regain grip strength, dexterity, and control, ensuring the long-term health of your hands. Empower yourself with the knowledge and skills to maintain the well-being of your hands for years to come.

For movement coaches seeking to enrich their repertoire or individuals desiring to take control of their own wellness journey, the Pilgrim's Way Wellness Workshop Series offers an unparalleled opportunity. These workshops, rooted in science and innovation, provide invaluable tools to enhance physical vitality and overall quality of life.

Embrace the wisdom and techniques shared in these workshops, and embark on a transformative journey toward a healthier, more vibrant you.

Immerse yourself in the anatomy of the arms and hands in this innovative new course!

Dive into the musculature and explore our bodies’ beautiful structure in a creative new way, combining the hands on experience of figure drawing with an up close and personal look at human anatomy.

Join Domini Anne and Paul Richmond on an artistic and transformative exploration. Learn to capture the beauty and complexity of arms and hands in this first-of-its-kind video course!

Jedi Spine Tricks lecture @ Pilgrim’s Way

This wellness series lecture details how to increase mobility and reduce pain with simple proprioceptive training tools.

In one hour, Domini Anne teaches the key concepts underlying proprioceptive training techniques, and introduces basic exercises that effortlessly improve posture, breathing, range of motion and overall wellbeing.

Suitable for all levels of physical ability.

Take the Gyrotonic Homework Series to a whole new level.

In this two hour workshop, Domini takes you through some of her favorite props based assists, providing clarification and support for the exercises that make up this challenging series.

Props needed: medium strength theraband, 10 lb weight, yoga block, yoga mat, stool