Unlock Mobility with the Power of Your Mind

Jedi Spine Tricks lecture @ Pilgrim’s Way

This wellness series lecture details how to increase mobility and reduce pain with simple proprioceptive training tools.

In one hour, Domini Anne teaches the key concepts underlying proprioceptive training techniques, and introduces basic exercises that effortlessly improve posture, breathing, range of motion and overall wellbeing.

Suitable for all levels of physical ability.