The Dynamic of Tension

Familiarize yourself with the yoga trapeze in this introductory level class. 

Based on yogic principles and a study of tension in and on the body, this class includes practical and insightful guidance on effective use of the trapeze.

Instructions for detailed safety measures, trapeze rigging, useful exercises, and comprehensive workout routines are clearly laid out. Amidst all the dynamic movement, there are also intervals of calm mindfulness and deep stretching for relaxation. Step-by-step instructions are provided for mastering the techniques, ensuring safety, and getting the most out of your trapeze workout.