Back, Front, Side to Side
Swing Low class #3 is physical and meditative in nature: Strenthening and opening the side body, gaining deeper control of undulations, incoporating breathwork and an introduction to inversions.
Swing Low class #3 is physical and meditative in nature: Strenthening and opening the side body, gaining deeper control of undulations, incoporating breathwork and an introduction to inversions.