STrengthen and Align

All levels Group Class

Core Breathwork and Aerial Yoga : Thursdays from 6-7:30 PM

at Be Well Personal Training in the Barnyard

Carmel, CA, 93923

Click on the videos below to experience a slice of class, or

to experience the full class online!

 

Core Breathwork

Thursdays 6-7 PM at Be Well Personal Training

Cost: $30 or $110 for a 4 class card

 

This all levels group class builds strength as it increases body awareness and flexibility. Combining Breathing Exercises, Myofascial stretching, postural awareness, and ELDOA techniques, this hybrid class directly targets the connective tissue that links every system in your body for an all over stretching and alignment session that is unlike any class you have previously experienced.



Aerial Yoga



After preparing and strengthening the trunk, we move in to the anti-gravity realm of Aerial Yoga, where traditional weight bearing yoga postures are transformed in to an experience of freedom. Imagine a Downward Dog where your legs sway out in space, lengthening your spine in endless waves of delight. Inversions where your pelvis is supported, allowing your lumbar spine to slowly build it’s relationship with your upper body and abdominals without the pressure of gravity bearing down upon it. Common side effects of Aerial Yoga are an experience of euphoria, enhanced digestion, and a delightful sense of overall freedom.

Sometimes we separate out the modalities, sometimes we combine them Most recently, we explored the concepts of Core Breathwork on the Yoga Trapezes for a pelvic floor and abdominal experience that was out of this world.

No matter your level of physical ability, this class will liberate and strengthen your body in ways you had not imagined possible.

Drop in to class and experience freedom!



 

All equipment provided



Call or text 415-571-1126 or contact Domini to reserve your spot. 

Spaces are limited and cannot be guaranteed without a reservation.

Always consult a physician before embarking on any exercise program.