The Lats Dance - Gyrotonic Intensive for the Upper Body / Abdominals

Unlock the full potential of your upper body in this intensive Gyrotonic session, "The Lats Dance." Dive deep into advanced techniques for cultivating shoulder mobility and balanced freedom throughout your upper body. This class focuses on developing true flexibility in the shoulders while stabilizing the thoraco/lumbar connection. You'll learn to combine core abdominal work with multi-planar arm movements, gaining a clear understanding of how to isolate and activate smooth range of motion for your shoulders and arms - even above and behind the body - without sacrificing core connection or straining your head and neck. Perfect for practitioners looking to refine their technique and push the boundaries of their Gyrotonic practice, this session will leave you feeling open, balanced, and empowered in your movement.

Props needed:

• Cork/Foam Yoga blocks

• Hand weights ( 3-5 lb dumbbells)

• 8-9 inch inflatable mini-ball

• Ankle Weights

• Minibands and one long medium strength theraband

Your $50 “membership” gives you 1 month access and does not renew.