Chains of Love

Class # 3 of the Ultima XS class series takes multidirectional movement chains to the next level.

This class will allow you to enjoy the PNF patterns from the Gyrotoner syllabus with ease, and discover the pathways between internal and external rotation in the shoulders that are natural to your own body. This class is meant to be taken a number of times. The first time you go through the material will feel very different than your subsequent "dives" so please revisit the material and allow yourself to grow into it.

The main take-away : Not all of it has to make sense ( the first time) but through repetition and exploration, the pathways become recognizable, accessible and clear.

You will see the results in your practice and your teaching abilities almost immediately, so look for the results in real life - what develops AFTER you've processed this class experience.