We're Isolating for the Longest Spine ( woooh oh oh oh, for the longest spine)

Adding an additional " strap" to the tower with a theraband and yoga belt creates a whole new paradigm for focusing/isolating vertebral movement.

In this class, we explore spinal motions in this context, stabilize with hamstrings, then take the Arch/Curl family in to new exploratory planes with triple resistance.