Basic Foot Program 1

This is an excellent program for anyone who struggles with foot/leg alignment. 

The mechano-stimulation from the Galileo plate helps to equalize muscular contractions. Whereas your brain only fires approximately 60% of the muscle spindle, the Galileo devices fire 100% of the muscle spindle, as the contraction is driven from an outside force. In cases of misalignment, it is common for only one part of a muscle to be used, and stress on the bones is also not even. 

By mobilizing the lower leg bones, we act on the ankThis is an excellent program for anyone who struggles with foot/leg alignment. 

The mechano-stimulation from the Galileo plate helps to equalize muscular contractions. Whereas your brain only fires approximately 60% of the muscle spindle, the Galileo devices fire 100% of the muscle spindle, as the contraction is driven from an outside force. In cases of misalignment, it is common for only one part of a muscle to be used, and stress on the bones is also not even. 

By mobilizing the lower leg bones, we act on the ankle, which in turn, acts on the foot, therefore building muscles necessary to support the tiny bones of the foot, and allowing for greater alignment through the leg, and ultimately, the entire body. 

The 26 Hz frequency is ideal, building muscle while still keeping the frequencies low enough to allow for great mobility within exercises.

Feel free to play within the 22-28 Hz range, your body may respond differently. Any time you feel like you may be approaching a "weaker" area, slow down, and hold right before you enter the least stable area. This will help you to build 360 degree strength.

le, which in turn, acts on the foot, therefore building muscles necessary to support the tiny bones of the foot, and allowing for greater alignment through the leg, and ultimately, the entire body. 

The 26 Hz frequency is ideal, building muscle while still keeping the frequencies low enough to allow for great mobility within exercises.

Feel free to play within the 22-28 Hz range, your body may respond differently. Any time you feel like you may be approaching a "weaker" area, slow down, and hold right before you enter the least stable area. This will help you to build 360 degree strength.