#WednesdayWarmup, 07/20/2016

This was a fun little class I designed, yet again around a "handy object" that can be used to open up the body. Part self massage, part abdominal workout/stretch/breathing class, and all tongue-in-cheek humor. 

Class takes around 30 minutes. Be sure to give yourself enough time to finish. 

You will need a yoga mat, a towel, and perhaps a pillow as props. If you would like an additional mat or blanket to lie on, please provide additionally. 

Long Spine

Ribs and Hips

Legs