Introduction to Core Breathwork Master Class
This is a Master Class I taught in July 2016, it's a nice overview of my approach and a thorough overview of the basic movements.
Do this before going on to any of the other full Core Breathwork classes.
This is a Master Class I taught in July 2016, it's a nice overview of my approach and a thorough overview of the basic movements.
Do this before going on to any of the other full Core Breathwork classes.