Electric Avenues - Exploring the nerve pathways with Dominika Gaines

Master Trainer Dominika Gaines joins me to discuss the nerves, how they relate to movement, exercise, and how to access them. Touching on the subjects of pandiculation, nerve glides, flossing and qualities of movement, they illuminate how understanding nerve patterns can help trainers work with their clients, and how easy it can be to free your own body.