El- Dopeness

Galileo class with the intention of deeply understanding the positioning of the ELDOA L-5. This exercise accesses myo-fascial chains of tension from the upper and lower body to decompress the L4/5 junction, which is one of the most important fulcrums in the body.

The opportunity to deeply connect our fascial slings through the lens of the L4/5 connection provides us with an unrelenting narrative around joint decompression. The shift in focus brings us far deeper inside our practice than usual, with extraordinary results.