Amazing Space - Restorative G K flow installment #1

Restorative Gyrokinesis - First exploratory venture

This nurturing class combines supportive yogic positioning with a rejuvenating Gyrokinesis flow- allowing the traction, resistance, feedback and rhythm of the workout to massage the body as you exercise. Healing and toning with every move.

You will need two yoga blocks, a bolster or a couple of pillows, a long resistance band and a yoga mat to fully enjoy class.