Door Yoga

I’m still not sure what to call this thing, but it’s pretty amazing…

Here are a couple of mini-classes on the “ Door Stretcher”. This versatile device attaches to any standard door, creating an environment for your body that provides traction and support in multiple planes. Add a few extra props and you’ve got a magical home gym.

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Hang In There

A brief introduction to setup and some basic exercises to play with.

10 short minutes of instruction opens a new avenue to explore your body in your hallway, bedroom, really anywhere…

Total Tone!

15 minutes of strength building exercises for the entire body.

Laid Back

The combination of the " Door Stretcher" with a stability ball creates a fabulous environment for play.

Open your back, connect your abdominals and stretch everything out with this 15 minute full body routine.