Optimize your Training
The Galileo device is the “magic bullet” for driving muscle contractions.
But beyond building muscle, how does one sculpt the results?
Undeniably, the 95% muscle recruitment available through the Galileo is better than the 65% recruitment that our brain delivers on average, but that still provides no distinction between intelligent/conscious movement and proper alignment vs. the “ wide brush” of global muscle contractions.
Through the strategic use of props, guided by a qualified trainer, one can tailor the results of a Galileo workout to achieve specific goals.
Below is a list of my “recommended tools and props” to support your creation of the ultimate home gym. Beyond that, I cannot recommend a balance of personal training, livestream class attendance and on-demand class rentals highly enough.
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the Pilates Studio Pro (use the code domini for a 10%discount)
Half soft roller for fascial tissue release
Half firm roller for muscle engagement and retraining
Resistance bands - a variety of sets is always helpful
6 foot wooden dowel - best purchased from your local hardware store
Bath towels - well used ones are fine