The Sultans of Swing

Class # 4 in the "Sultans of Swing" Aerial Yoga series is a comprehensive fitness session focusing on upper body strength and inversions. Detailed guidance is provided for specific strength-building movements, stretches, inversions, and breathwork.

The class caters to a range of abilities by offering modifications to accommodate any shoulder or vestibular issues that participants may have. The class concludes with a relaxing leg suspension exercise for cool-down.