Mermaiding

This unique combination of restorative and Aerial Yoga positions combined with slow and steady undulating movements is designed to help reconnect you with your body, leaving you feeling nourished and restored.

Floating undulation and swinging can be highly stimulating for the vestibular system. If you are prone to motion sickness or vertigo, you may want to use caution with this style of movement. Always listen to your body and take breaks whenever appropriate.