Fine Tuning Abdominal Control

Within my breath explorations, a common theme has become " how to maintain core control while still breathing fully". This is part of that exploration, working on both the upper and lower abdominal connections, while still maintaining a full " Tidal Volume" of breath. This relationship of breath to movement is essential if you want to create effortless power in your workout. 

Try this sequence before embarking on dance class, yoga class, or any other form of conscious exercise.