Wellness Workshop Series

Introducing the Pilgrim's Way Wellness Workshop Series - a carefully curated collection of four transformative workshops, each designed to empower movement coaches and individuals alike with actionable tools to reconnect with their bodies and attain a state of optimal health and wellness. These workshops, held at the esteemed Pilgrim's Way bookstore over the past year, have been crafted to offer profound insights and practical techniques for revitalizing your physical well-being.

Jedi Spine Tricks: In this innovative workshop, expert instructor Domini Anne delves into the intricacies of your nervous system, shedding light on how it shapes your interaction with the world. Gain groundbreaking insights and acquire new tools to enhance your fitness routines or embark on a fresh wellness journey. Domini Anne's guidance will empower you to harness the potential of your body in ways you never thought possible.

Core Breathwork: Experience a paradigm shift in your understanding of the body with Core Breathwork. Through a blend of invigorating exercises and enlightening lectures, you'll unlock mental clarity, improved posture, reduced physical stress, and enhanced overall well-being. Master the art of harnessing the power of your breath, initiating a holistic journey of healing from the inside out.

We Will, We Will Walk You: This workshop is your ticket to walking with grace and ease while elevating your overall health. Say goodbye to foot pain from conditions like bunions and plantar fasciitis. Rediscover your connection to the earth and move effortlessly. Enhance awareness, alignment, and balance in your gait, all while improving lower body mobility and posture. Liberate your movement and experience true peace of mind.

Hand and Wrist Wellness: Uncover the secrets to counteracting the strains imposed by technology and daily activities on your hands and wrists. Learn practical mobility exercises and targeted stretching techniques customized for these vital extremities. Regain grip strength, dexterity, and control, ensuring the long-term health of your hands. Empower yourself with the knowledge and skills to maintain the well-being of your hands for years to come.

For movement coaches seeking to enrich their repertoire or individuals desiring to take control of their own wellness journey, the Pilgrim's Way Wellness Workshop Series offers an unparalleled opportunity. These workshops, rooted in science and innovation, provide invaluable tools to enhance physical vitality and overall quality of life.

Embrace the wisdom and techniques shared in these workshops, and embark on a transformative journey toward a healthier, more vibrant you.