Take My Breath Away - The Alchemy of Air and Alignment

Tailored for both new and experienced practitioners, this 2 hour workshop delves into the art of using Breathwork to create bodily space, activate internal engagement, and refine alignment. Discover how controlled breathing not only enhances physical presence and vitality but also strengthens core muscles, enhances digestion and elimination, and improves posture.

The session culminates in a Core Breathwork master class, allowing you to apply these techniques in real time for your personal benefit. This immersive experience promises to leave you with practical, impactful strategies for harnessing the power of breath in your daily routine.