Length In Motion Workshop - Supple-ing with Strength
This 2.5 hour Workshop combines multiple techniques to connect the muscle chains of the body in order to ultimately reach inside deep the pelvis and lumbar spine, decompressing the areas that are crucial to access if we are going to move through this world with a sense of poise and strength.
Whether you are suffering from back or hip pain from being too sedentary, or you are looking for tools to apply to the most complicated and dramatic of postures/exercises, this workshop will help you find a mobile, supple length that translates to all types of movement.