It's all in the Wrists: Experiential Anatomy
Do you have hands? Do you use them?
Do you use them for handling technology, for creating your art, for cycling, for golfing? If so, it's more than likely that at some point you've also experienced pain in your hands, perhaps the term "carpal tunnel syndrome" has entered your thoughts, maybe you've got some weird aches in your elbows, and your shoulders and neck feel painful and tight at times. For my next two installments of " Breathe In, Work Out" I thought I'd focus on the relationship between these parts.
( to go directly to the workout, click here)
To begin with, let's get a basic sense of the structure we are dealing with. According to Tom Myers, it's as easy as "1, 2, 3, 4, 5". ( if we ignore the fact that there is a tiny bone that is stacked on another bone in the wrist, then he's on to something)
Stand up and try walking for a moment just on the baby toe edge of your foot, then try the same with the big toe edge. Notice how you feel the impact not only in your foot but your shin, your knees, your thighs and your hips. Once again, acknowledge that you are, in fact, connected.
By limiting range of motion in the fingers and palms ( we do this by only moving in certain ways all the time and never exploring the other options ) we cause imbalances that travel up to the shoulders and the neck.
So this week, I offer you an 8 minute sequence to restore range of motion in your hands and wrists.
Enjoy!
My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in
peace.
Breathe On
Domini