It's All in the Wrists : Practice

This sequence will restore mobility in your hands, and begin to relieve shoulder pain.

You can sit in any position you like to do this. 

As always, I don't live in your body, YOU DO. Please be mindful of what it is telling you, and avoid any position that causes you pain. 

To get a sense of what's going on underneath your skin, read this.

My mission is to create a world where people are happy in their bodies.
I believe that happier people will bring us closer to a world that exists in
peace. 


Breathe On

Domini